Mindfulness
This treatment aims to increase your ability to concentrate attention to your experience of the present moment. With mindfulness practice, you may increase insight to thoughts, feelings, behaviors, and qualities about yourself and environment. Mindfulness-based interventions will be used to increase emotional composure, objectivity within perceptions, and self-acceptance.
RESOURCES
Headspace
(App available on iOS, Android, and Desktop) - subscription-based meditation app
Liberate
(App available on iOS, Android, and Desktop) - subscription-based meditation app that includes practices and talks designed for the Black community
https://liberatemeditation.com
Mindfulness Awareness Research Center
Free mindfulness resources and meditation guidance.
W: https://www.uclahealth.org/marc/
Shine
(App available on iOS, Android, and Desktop) - Calm Anxiety & Stress
W: https://www.theshineapp.com
